Students will concentrate on the importance of correct body alignment, balance and flexibility. Ballet is the foundation for all other dance styles.
Basic Steps from your favorite Ballroom and Latin dances including Foxtrot, Rumba, Waltz, Salsa, Cha Cha, Merengue and Samba.
Belly Dancing teaches you to isolate each part of the body, while exercising the inner muscles. It allows the dancer to develop excellent posture and body awareness. It is an art as well as wonderful way to exercise.
This class explores traditional jazz through dynamic movement and helps to improve coordination.
Students will work to enhance rhythm, timing and coordination through this style of dance. We have several different levels including beginner, intermediate and advanced. Please contact the studio for class placement.
This class focuses on learning the latest moves to the most popular music. Strengthening and conditioning will be included.
Adults will focus on muscle strengthening and conditioning. A mixture of Yoga and Pilates movement. Traditional exercises will be emphasized to elongate each muscle group throughout the body. These stretches will help unite the body and mind while alleviating stress.
Traditional exercises will be emphasized to elongate each muscle group throughout the body. These stretches will help unite the body and mind while alleviating stress
A full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up! A transformed body and a clear head in just one class!
Many types of people, at many levels, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength.
This class uniquely mixes Pilates and Boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.
Piloxing Barre is an exciting new fitness workout, utilizing the same fundamental disciplines (Pilates, Boxing and Dance) from the already world-renowned fitness craze, Piloxing. Piloxing Barre is a comprehensive, well-rounded workout that is low-impact, yet intensity building. This new program creates full body awareness utilizing a Ballet Barre for the entire class, both standing and grounded.
This new program targets fat loss building lean muscle mass while giving you a total body workout. You’ll engage all muscle groups and work up heart pumping sweat as you move through a series of cardio and muscle conditioning drills.
A fusion of jazz, hip hop, and Latin dance. Strengthening muscles while learning various dance styles. “Ditch the routine, Join the party!”
Toning is an innovative body sculpting system with the addition of light weight toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
Students learn to use a chair and their own body weight to strengthen your core, torch calories and sculpt muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.
Zumba Gold (Older, active adult)
Gold is specifically tailored for the more mature body, which requires specific attention to balance and simple joint movements. This class addresses the anatomical, physiological and psychological needs of the aging adult.
Private lessons are designed specifically for each dancer. Students will receive individualized choreography and assistance for any style of dance. Multiple lessons per week may be taught.
Private Group Lessons
For adults looking to schedule a weekly class with friends and family! We will configure this class according to what your group desires.